5 Foods that increase your blood or hemoglobin

Do you know which food is best for increasing blood?

You probably Know that hemoglobin is important for your body to perform.

You would possibly also know that it's something to do with iron, red blood cells, and anemia. 

But, did you know that boosting your hemoglobin levels entails quite just increasing your iron intake?

1) Pomegranate

Pomegranate makes for one of the best fruits for boosting your blood count. 

It is a rich source of iron, vitamins A, C and E. 

The ascorbic acid present in this fruit boosts the iron content in the body regulating the blood count.

2) Meat

Meat It is a well-known fact that meat, particularly red meat, is an excellent source of iron. 

Here are the different types of meat that can help increase your hemoprotein levels.

  

3) Dried Fruits

Dried apricots, raisins, and dates are reliable sources of iron. 

In fact, 100 grams of dry fruits have 0.8 milligrams of iron. 

Apart from iron, these dry fruits also contain essential fibers and vitamins.

4) Watermelon

This refreshing and water-based fruit also makes its way to the list of the top foods to increase the hemoglobin levels. 

This is due to the high levels of iron present in it. It is also rich in vitamin C, which makes the iron absorption process better and faster.

5) Drink Nettle Tea

“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role to increasing your hemoglobin level”, says Dr. Adarsh Kumar, Internal Medicine, National Heart Institute. All you need to do, is add 2 teaspoons of dried nettle leaves to a cup of hot water and allow it to standing for 10 minutes.

 Then strain, and add a little honey. Drink this twice daily.